Yoga in the Vineyard
Thursday, August 8, 2019 // 6:30-7:30P
Yoga instructor, Kimberly Lacey, is sharing a Heart Opening Yoga session with us! She will lead us in breathing techniques and heart opening poses to stretch the pectoral muscles to help release tight neck and shoulder muscles. This is a great flow for changing up the constant forward head/shoulder motion of our lifestyles.
Weather permitting this session will be outside. Bring your yoga mat, water bottle and any other yoga props you enjoy using.
** This session is good for all levels of yogis. Beginners welcome!